Chinese takeout may be a preferred weekly meal for your family, but this lightened-up version of chicken fried rice could easily replace that high-calorie, -fat and -sodium to-go order. 17 % 6g Fat. Not only high in calories, fried rice is also a food that is rich in saturated fat. There are 333 calories in 1 cup of Fried Rice. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 47 % 138g Carbs. Rice, Sunwest Organic Harvest Medley (brown Rice, Wild Rice, Sweet Brown Rice, Red Rice) (1 cup) Calories: 2 , Fat: 0g , Carbs: 0g , Protein: 0g Show full nutrition information 20 minutes ago. Calorie breakdown: 34% fat, 51% carbs, 15% protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 140 calories. 18 % 14g Protein. Basmati rice is a type of rice grown throughout India. About Food Exercise Apps Community Blog Shop Premium. 6 / 67g left. There are 333 calories in 1 cup of Fried Rice. Fried Noodles Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 43: Protein: 0.5: Carbohydrate: 3.2: Fat: 3.2: Fibre: 0.1: Alcohol : 0: Calories (with Percentage) for each Nutrient for 100g of Fried Noodles . All trademarks, copyright and other forms of intellectual property are property of their respective owners. Prefer to Keep Track on Paper? 2 ⁄ 3 cup (95g) Nutrition Facts. Serving Size : 1 plate. Calories, Fat, Protein, Fiber, & Carbs In Vocelli Pizza Traditional (12 Inch) Cheese Pizza; Calories, Fat, Protein, Fiber, & Carbs In Vocelli Pizza Traditional (12 Inch) Pepperoni Pizza; 1500 Calorie Low Sodium Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Fried noodles in minced beef sauce (Kuai Tieo Nua Sup) Find nutrition facts for over 2,000,000 foods. Fat 16g. 430 Cal. Chicken Fried Rice. Fried Rice 1/4 Plate. Log Food. Pf Changs Chicken Fried Rice 1/4 Plate Pf Changs Chicken Fried Rice 1/4 Plate - Fried Rice 1/4 Plate. 170 calories. Fitness Goals : Heart Healthy. Furthermore, a cup (200g) of fried rice has about 345 calories. How does this food fit into your daily goals? 860 Cal. Daily Goals. Nutrition Information per Serving: Serving Size: 2 1/2 cups; Vegetables: 1 cup; Fruits: 0 cups; Calories: 512 calories (with chicken) Carbohydrates: 58 grams; Fiber: 8 grams; Protein: 29 grams; Fat: 18 grams Cholesterol 104g. There are 168 calories in 100 grams of Fried Rice. That’s 35% more calories! 37 % 105g Carbs. Serving Size : 1 plate. 0.5 cup. Cholesterol 25g. 2,620 / 2,300g left. For the calories in rice, of all types, see the page link, further down this page, listed under Related Questions. 1,130 Cal. 50 % 53g Carbs. They'll never notice they're eating peas, carrots and onions mixed in with that yummy chicken and rice! Fat 61g. 2,600 / 2,300g left. This is also the perfect way to sneak veggies onto your little ones' plates. Once the vegetables are tender, add the cooked rice and chicken and toss again on medium heat for 2 minutes. 50 % 108g Carbs. Keep in mind, the body needs energy from calories in food to be able to move. Log food : Innovasian Cuisine Vegetable Fried Rice. Learn about the number of calories and nutritional and diet information for Big bowl Fried Rice. Serving Size : 1 Plate. Log In. Hence, boiled rice contains fewer calories than fried rice. Calorie Goal 1,140 cal. Sign Up. 860 / 2,000 cal left. Log Food. Sodium 400g. Add the eggs, plus a pinch of salt and pepper to the skillet and scramble to your desired consistency. 1 cup (115g) Nutrition Facts. Leave 1 tablespoon of drippings in the pan and transfer the rest to a small bowl. 65 % 51g Carbs. Fitness Goals : Heart Healthy. Log Food. Panda Express - 2 Entree Plate - Fried Rice, Black Pepper Chicken and Mandarin Chicken. But the biggest question is Whether it . Calorie Goal 870 cal. Pf Changs Chicken Fried Rice 1/4 Plate, 0.25 plate. 1,130 / 2,000 cal left. Singapore Hawker Singapore Hawker - Economy Rice (1/2 Rice + 2 Veg +1 Meat + 1 Deep Fried Tofu) Serving Size : 1 plate. Get the tender rice, perfect blend of veggies, and a little secret ingredient to toss in that adds a nice amount of flavor. 970 Cal. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 19 % 46g Protein. Lose weight by tracking your caloric intake quickly and easily. Cholesterol-65g. There are 268 calories in 1 cup of Fried Bee Hoon. Chang's Fried Rice w/ Vegetables. Take on the takeout with this easy recipe for One-Pan Bacon and Egg Fried Rice that will be on your table in 40 minutes or less! Check out the calories you are eating in fried rice. Calories in Combination Fried Rice based on the calories, fat, protein, carbs and other nutrition information submitted for Combination Fried Rice. Then i put in the macaroni. 38 % 48g Fat. 960 calories. 310 / 2,000 cal left. 24 % 69g Protein. Daily Goals. Log In. Option 1: Normal Dish. Sodium-300g. I use it almost daily to steam veggies or rice. There are 250 calories in 1 serving of Fried Rice. 16 % 35g Protein. 1,900 / 2,300g left. 310. 210 calories. 2,340 / 2,300g left. Daily Goals. Very simple and very filling. Fitness Goals : Heart Healthy. How does this food fit into your daily goals? Cholesterol 0g. 51 / 67g left. 48 / 67g left. Log food: P.F. Fitness Goals : Heart Healthy. Calorie Goal 1,030 cal. Fried Rice, one of the most popular Indo-Chinese cuisine that was introduced to the world by the Chinese in 589 AD, is an appetizer for many across worldwide. We have searched many websites and found very interesting data about how many calories in fried rice. Sign Up. According to the USDA, 100g of fried rice contains about 174 calories . Fitness Goals : Heart Healthy. 310 Cal. Log Food. About Food Exercise Apps Community Blog Shop Premium. How does this food fit into your daily goals? This is one of the lower calorie meals and eaten often by those trying to lose weight. Log food: Schwan's Vegetable Fried Rice. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Panda Express - 2 Entree Plate-fried Rice, Broccoli Beef & String Bean Chicken. Serving Size : 0.25 plate. 28 % 13g Fat. Daily Goals. 36 % 38g Fat. Salt and black pepper. There are 166 calories in a 1/2 cup of Fried Rice. How does this food fit into your daily goals? Sodium-320g. Calorie Goal 1,690 cal. Then i cracked 2 eggs. Find calories, carbs, and nutritional contents for pf changs-chicken-fried-rice-1-4-plate and over 2,000,000 other foods at MyFitnessPal.com. Calorie and nutritional information for a variety of … 1 dish. 38 / 67g left. If you eat rice regularly, it’s a good idea to invest in a quality rice cooker. That depends on the size of the plate, the type of rice, and how the rice is cooked. 32 / 67g left. Get full nutrition facts and other common serving sizes of Fried Rice including 1 oz and 100 g. Nutrition Facts. Daily Goals. Calories: 310 • Carbs: 52g • Fat: 6g • Protein: 14g. Restaurant Style Chicken Fried Rice is the ultimate meal to whip up at home.. Calories, fat, protein, and carbohydrate values for for Fried Rice and other related foods. 45 % 109g Carbs. Panda Express - 2-Entree Plate Fried Rice, Black Pepper Chicken, Manderine Chicken. There are 330 calories in a plate of chicken with white rice. If you were to wonder how many calories are in in basmati rice, the answer is about 260 calories for 1 cup of cooked rice. Normal sized plate, not heaped, just full. Here are calories... put 1/2 cup rice and 1/2 cup water to small stovetop pot and a small bit of oil. Nutrition Facts. Panda Express - 2 Plate Entree - Fried Rice, Orange Chicken, and Kung Pao Chicken. Free online calorie counter and diet plan. Add the soy sauce and toss to combine. Sodium-40g. 1,190 / 2,000 cal left. 1 bowl of cooked rice has about 136 calories and a plateful of cooked rice has 272 calories which is about 80 grams a plate. Fat 29g. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Comprehensive nutrition resource for Big bowl Fried Rice. This is a higher calorie count than the others because each grain of basmati rice is much larger than its regular white rice counterpart. 970 / 2,000 cal left. This makes the calories in fried rice is considered a high-calorie foods. Calorie Breakdown: 34% fat, 51% carbs, 15% prot. Log Food. Fat 19g. ... transfer the bacon to the paper towel-lined plate. Get full nutrition facts and other common serving sizes of Fried Rice including 1 oz and 1 cup. Serving Size : 1 plate. 140 calories. Calories in Fried Rice The favorite choice for the term "Fried Rice" is 1 cup of Fried Rice which has about 330 calories . 33 % 32g Fat. Calorie Breakdown: 37% fat, 43% carbs, 20% prot. Health experts say that the calorie of fried rice in one plate is about 228 to 400 calories. 1,190 Cal. Sodium 1,788g. 1 cup crispy fried chicken – 485 calories; 1 cup fried rice – 350 calories; 1 egg roll – 300-350 calories; 3 oz milk shake- 115 calories; Option 2: Alternative Light version of the dish. 39 % 51g Fat. Log food: LeeAnn Chin Vegetable Fried Rice. Calorie Breakdown: 34% fat, 51% carbs, 15% prot. How does this food fit into your daily goals? Skip ordering takeout and make this easy chicken fried rice right in your kitchen. I put enough oil so that the egg wouldn't burn as the pot was thin, maybe a table spoon worth ofvegetable oil. 14 % 42g Protein. Calorie Goal 810 cal. Fat 35g. 1 cup chicken with broccoli -280 calories; 1 cup white rice- 150 calories; 1 mini-spring roll- 165 calories… White rice- 150 calories ; 1 cup white rice- 150 calories ; 1 cup of.... Also the perfect way to sneak veggies onto your little ones '.... 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