A Case Series, Inciting events associated with lumbar disc herniation, https://backintelligence.com/herniated-disc-exercises/, https://backintelligence.com/bulging-disc-treatment/, https://backintelligence.com/lower-back-pain-from-running/, https://backintelligence.com/cervical-herniated-disc-exercises/, https://www.youtube.com/watch?v=IH3kKL5RWhs, 5 Takeaways from the Economist – on Chronic Back Pain. The entire weight of the body can shift to the lower back during a squat, placing too much stress on the lumbar spine, which can aggravate disc herniation. Should I follow the do and do’t do’s execercises? Herniated disc leg pain is a possible side effect of herniations in the lumbar and lumbosacral spinal regions. Alright, so you can jump into the video at the beginning of this article for the breakdown of each exercise but just in case you want to skip ahead and get a visual on the top 3 leg exercises safe for herniated discs you can peep them below! No sane person would ever voluntarily do something that could cause a herniated disc. Hi what about a climber is this a good alternative to running cycling rowing. Now when it comes to picking the right leg exercise, I usually grade it off of 2 key factors: In most cases, this happens from loading the spine significantly and taking the lower back or sensitive area into flexion. Because it’s a hunched position, placing more pressure on the discs. If you haven’t yet go check that out here! March 26, 2020 at 9:45 am | Reply to this comment. Follow the same rule with the dumbbell placement and allowing the dumbbell to swing into the midline of the body naturally. I have severe back pain since last three weeks. • Picking things up in poor form or on the side of you. – Hold the prop-up position for 10-15 seconds before returning to the prone position (lying face down). This pain is typically felt toward the back or side of the neck. Remain vigilant of posture during leg presses in order to get the most from the exercises. Herniated disc leg pain is a possible side effect of herniations in the lumbar and lumbosacral spinal regions. 2011:393. doi:10.2147/jmdh.s24733. What would be some good exercises? The herniated disc may press on your nerves or spinal cord. i am 24 years old. herniated l4/l5 in 2015. See Lumbar Herniated Disc: What You Should Know Reduce the radiating leg pain. Erm, a recumbent bicycle does not put the rider in a hunched position. Your doctor may also perform a neurological exam, to check your: 1. According to spine-health.com, sciatica is very common when there is a herniated lumbar disc 2. Here’s the herniated disk exercises article: https://backintelligence.com/herniated-disc-exercises/. Thoracic disc herniation occurs when a thoracic disc bulges out from between your vertebrae. The low impact nature of cycling, and the bent forward posture adopted when cycling, can actually make it an ideal exercise for those with lumbar spinal stenosis, with some caveats. What can cause a herniated disc? By: Leon Turetsky (NASM-CPT, NASM-CES) and Dr. Shaina McQuilkie, DC, Last Updated: April 7, 2020, Reviewed By: Dr. David Oliver, DC, According to this research article The most common source of low back pain in individuals is degenerative disc disease and herniated disc in the low back.. The repetitive forward-lunging motion typically used to vacuum the floor can irritate your herniated disc. … What Should You Do? I am having posterior bulging of l4 l5 disc. Yes, squats are an AMAZING overall body exercises but if they make you feel like crap why do them? Herniated discs are caused by uneven pressure and wear and tear that is exerted on your spine due to postural dysfunctions created by muscle imbalances. Inciting events associated with lumbar disc herniation. Discs are spongy cushions between the vertebrae in your spine. Vims Health Science Journal. Surgery is usually not necessary to relieve the problem. There are, but you need to do light weight and use proper form, so keep your back straight.  Sciatica symptoms can be caused by piriformis syndrome or a herniated disc. Two exercises which have been suggested are partial ab crunches (not full but partial just lifting the neck a few inches) and single leg hip raises. Nerve impingement RHS S1 Depending on where the herniated disk is, it can result in pain, numbness or weakness in an arm or leg. Dr. Shaina McQuilkie graduated from Brock University in 2004 with a Bachelor of Kinesiology (Honours). Herniated disc is the most commonly diagnosed chronic back problem. J.R. I can't do heavy leg presses or squats anymore. A cervical herniated disc can cause pain that radiates throughout the neck, shoulders, arms, and hands. Whether it is disc herniations, bulges, or even ruptures that are both symptomatic and asymptomatic. During the physical exam, your doctor will check your back for tenderness. Leg cramps can be blamed on disc pain which comes from spinal stenosis or foraminal stenosis and generally exist due to theorized nerve compression … Thoracic discs are located between the base of your neck and your lower back. It is performed through an incision down the center of the back over the area of the herniated disc. A herniated or bulging disc is the protrusion of a disc in the spine between two vertebrae, such that it compresses a nerve and creates pain. Yes. If you’re looking to train legs with herniated discs but haven’t due to the fear of making things worse or jumping right back into another month-long flair up. It helps me a lot. Driving the car and riding the Bike can make the condition worse? Sit-Ups. 1999 Feb 1;59(3):575-82, 587-8. I used to do a cycling class at the gym, now wonder if that’s the wrong thing to be doing. Many people have no symptoms from a herniated disk. #7: Biking & Cycling hi i have 2 herniated discs and 1 bulging disc in lumbar area. about 4 months in, began strengthening my glutes, hams, etc with back/hip extensions, gh raises, ghd situps, etc. Yes Bulging disc/Herniated discs/Sciatica all should follow these dos and don’ts. Lie … Many patients with lower back pain, sciatica, pain down the back of the legs, or weakness of the lower-extremity muscles are diagnosed with a herniated (a.k.a. Your sciatic nerve is in your lower back area that runs down each leg. Watch the video at the top for the specific cueing. [quote]metalmuscle wrote: hey guys, I’m not new when it comes to bodybuilding, but this is somewhat or a … Keep in mind the cueing for these exercises are CRITICAL and I save the detailed cueing for the videos so be sure to bookmark this page and view those videos later! -Allison D. I made the decision over 8 years ago that I was not going to live by my physician's suggestions. Thanks willy. The lumbar intervertebral levels contain the nerve roots which eventually go on to form the sciatic nerve at levels L4, L5, S1, S2 and S3. After the disc is remov… I am also trying a chair yoga class. Running/Walking can also be good for the back as it works many stabilizer muscles. Is L3-L4 and L5-S1 mild disc degeneration same as mild herinated disc? In our 7 safe exercises for herniated disc article we cover some of the exercises we recommend for you to try, but in this article (below) we list several herniated disc exercises to avoid, as well as some of the main activities one should not do with a herniated disc. This exercise is best avoided for people with a herniated disc because the heavy weight can stress the spine and discs. 2015;2(1):26-31. Not sure about leg press, but perhaps thats an option too. In the long term, one must correct the underlying muscle imbalances that caused the disc to herniated in the first place. Yes driving and riding the bike can put your spine in a hunched/flexed position and cause pain. Wall stretch. "Again amazing video, I save all your emails in a folder! What is a herniated disc? Certain bodybuilding exercises that put strain on the lower back can aggravate a herniated disc. If you have lumbar herniated disc pain, try these 3 easy exercises so you can improve flexibility, build strength, and find relief—without the hassle of getting on the floor and getting back up again. Although a slipped disc can be very painful, with only a few weeks or months of non-chirurgical therapy, most people feel much better. It's painful if it presses on nerves.  When you have a herniated disc. also how often? The posture required in biking and cycling is one where the person is hunched forward and this is not good for you lumbar herniated disc. A herniated disk may irritate or compress a nearby spinal nerve root. thanks. Let’s focus on removing some of the more complicated lifts and add in some simple easily mastered exercises you can do to continue to build strength and endurance in the legs WITHOUT the added pain. The pain resolves itself with or without treatment in up to a third of all cases, but the proc… Thanks. If you do the leg press CORRECTLY, it is a much safer exercise than the squat. All of these factors will need to be addressed for your specific situation. From now on I'm only going to do squats with only the bar, and then maybe eventually light leg press. • Sleeping with spine in a “flexed position”.. Thanks Leon for the insight. I usually answer this question with another question: Why do you want to do squats in the first place? Some of these people will experience lower back pain and leg pain from a bulged disk. Watch: Cervical Radiculopathy Interactive Video. Check out this video for 3 good core exercises: https://www.youtube.com/watch?v=IH3kKL5RWhs, I wouldn’t do general yoga, as some of the exercises there may be making things worse. You can also use an object to hold on to for additional support! Focus on that back leg and adjusting the position of the upper body for comfort in the lower back. Only exceptional cases require invasive treatments such as surgery. Injections. I ruptured my L5-S1 Disc over 8 years ago and training legs has been the most frustrating aspect to my recovery and chronic back pain. Leg Presses: This is a weight training exercise in which the individual pushes some weight with the … A doctor advised me to take 2 months bed rest and only cobra exercise. Lower back and/or leg pain is a commonly reported symptom of a herniated disc. Don't do the Leg Press unless instructed by a … According to Florida Fitness Coaches, the leg press is a bad exercise for leg fitness; it can not only aggravate, but can cause bulging or herniated discs. Is it right? Just wondering how these suggestions affect my other spinal problem, anterolisthesis L4-L5. We have specific articles for stenosis and herniated disc. I have lumbar spinal stenosis , herniated It is called extending your back. – Begin this exercise by lying on your stomach (prone position) and slowly prop yourself up on your elbows while keeping your hips in contact with the floor. Weightlifting. Discs that become herniated usually are in an early stage of degeneration. Integrating evidence into practice: use of McKenzie-based treatment for mechanical low back pain. ). If a bulging disc is caught early, it may be possible to treat it before the condition worsens. Hello Gentlemen, This is a really common question for those trying to navigate leg day with a history or diagnosis of disc herniations. Remember this one thing.  Kumar S, Dunsford, Clarke. In the long term, one must correct the underlying muscle imbalances that caused the disc to herniated in the first place. It’s important to try not to Hunch fwd when you’re using it though. Should I continue? A herniated disk refers to a problem with one of the rubbery cushions (disks) between the individual bones (vertebrae) that stack up to make your spine.A spinal disk is a little like a jelly donut, with a softer center encased within a tougher exterior. Its not even about taking exercises out of your program but just training smarter overall. “Yes, the longer a patient suffers from a neurologic deficit such as numbness, the more likely it can be permanent,” says John D. Lipani, MD, FACS, neurosurgeon-in-chief for and founding director of Princeton Neurological Surgery in NJ. They’ll likely do a physical exam to find the source of your pain. Your sciatic nerve is in your lower back area that runs down each leg. I’ve had an L4 bulging disc since February this year. In the case of anterolisthesis of L4-L5, are the excersizes for herniated discs contraindicated? The same goes for a standing leg press, which can be a great exercise for building muscle in the front of the thighs and improving the range of motion in the hips. Also side bends. Also numbness in my right arm. Your email address will not be published. discs L3-4 with pinched nerve . Hi I hope this was helpful and good luck to you. I have posterior disc protrusion( disc buldge) in L5,S1 region indenting root nerve and i have pain in my right leg and 2nd fingure of that side. Also, be sure to check out the other videos so far in this Exercising With Disc Herniation Series! 2017;10(4):507-516. doi:10.1007/s12178-017-9441-4. It usually gets better slowly with rest, gentle exercise and painkillers. A herniated disk, which can occur in any part of the spine, can irritate a nearby nerve. Regards, Please read this article about bulging discs and exercises to try: https://backintelligence.com/bulging-disc-treatment/, Hi Stephen, Yes you can certainly get back to walking/running. Leg Presses. The thing is, the majority of humans have abnormalities in their spine. Seems like the cobra exacerbates the anterolisthesis, as do several others recommended for herniated discs. I have 4 swollen discs that is causing a lot of pain in my right leg and groin. Non-Surgical Treatment for a Lumbar Herniated Disc Lifting Weights. I have a c-5 and c6 herniation, Is it possible to return fully from this without surgery and get back to being active and weight lifting without limitations? My top 3 leg exercises safe for herniated discs along with some questions I get often from readers like you! Bending over to pick up a barbell and then jerking it into position can cause shock to … Try to be patient, do what you can and things will get better. I have just completed 2 sessions. If this nerve is pinched or damaged, the pain you feel can be debilitating to the point that you cannot sit or stand comfortably. This is the 2nd time I've herniated discs in my back (first time I was 22, now 25), and I know how frustrating it can be. Thanks to you, I am on the road to healing after 2+ years of lower back pain. Yoga? According to spine-health.com, sciatica is very common when there is a herniated lumbar disc 2. Thank you! I did no leg training for a while, but the ones that give me the least amount of issues are front squat, goblet squat, leg ext, ham curls, lunges, sissy squats. The leg press exercise has the legs coming up close to the chest and thus rounding the spine, which is not good for people with disc problems. Herniated disc exercise 1: Reduce the radiating leg pain. As a long time back sufferer Leon found unique methods to alleviate his pain using natural methods including self massage, exercise/stretching and postural habits. It all depends on the level of the herniated disk and what nerve is getting pinched. I can do all of those pain free. The first video of this exercising with disc herniation series I cover the 3 critical rules for exercising with a herniated disc. Herniated disc pain in your lower back can range from a mild ache to a shock-like pain that radiates into your leg. I completed physical therapy sessions. If rest, pain relievers, and physical therapy don't help with your pain, your doctor can … You can do this in two ways: While standing or while lying in a prone position. The spinal canal has limited space, which is inadequate for the spinal nerve and the displaced herniated disc fragment. You just have to put effort into having a purposeful rehabilitation program that will heal you effectively and quickly, allowing you to participate fully in the activities that make you who you are. • Bending forward (Spine flexion). A bulging disc can be just as painful as a herniated disc, though. In your opinion can these exercises cause more harm than good since you have stated that sit ups and raising the leg exercises should be avoided. If this nerve is pinched or damaged, the pain you feel can be debilitating to the point that you cannot sit or stand comfortably. A herniated disc is when that gel-like material ruptures through the outer layer of disc, and can press on the spinal cord or spinal nerves, resulting in symptoms, including disabling back pain and other associated symptoms that can make everyday activities difficult to perform. The angle of the legs to the back is greater than 90 degrees so how is this a hunched position? If you’re overweight and have a herniated disc, this added pull on the spine may lead to … Am Fam Physician. Required fields are marked *. Ye I wouldn’t do the half crunch or leg raise. You should avoid exercises that put a lot of stress on your spinal discs, … She then attended D’Youville College, in Buffalo, New York and obtained her Doctorate of Chiropractic Degree in 2008. So, no, you don’t need to fix your herniated disc before you start training legs. Diskectomy is the surgical removal of the damaged portion of a herniated disk in your spine. Take a look at all of your classic gym heroes who are now older and no longer competing like Arnold Schwarzenegger. It’s about what the exercise is doing to the body and more specifically to the sensitive area. Which means I can’t just do a bunch of lunges and bodyweight squats and call it a day.  Amin R, Andrade N, Neuman B. Lumbar Disc Herniation. Please check out this video on how to avoid getting pain from running: https://backintelligence.com/lower-back-pain-from-running/. Since then, over the past month, I have continued to do the exercises and stretches on your site and they have helped so much. Hi Cathleen, Elliptical machine can be okay, as long as it doesn’t produce any pain for you. Can I sit on floor ? The first thing you have to do is to try to reduce the radiating pain. Filed Under: Back Pain (General), Low Back Pain. Hi , Check out the first video in this post for the full break down! A herniated or ruptured disc occurs when the gel-like filling of the nucleus bulges or leaks out through the disc's outer ring. Good morning. Thanks. Some common signs and symptoms of a cervical herniated disc include: Neck pain. -Michelle. Several factors can weaken the discs in your spine. Please see this article specifically for Cervical disc herniation: https://backintelligence.com/cervical-herniated-disc-exercises/. Yes it is possible to get back to normal without surgery. A herniated disk occurs when some of the softer material inside the disk pushes out through a crack in the tougher exterior. ?is it advisable to sit on floor after disc protrusion or lifetime i have to use chair?  I have slipped discs in the lower back and am doing exercise suggested by the physiotherapist. If your herniated disc is in your lower back, you’ll definitely want to avoid doing leg presses. This is not limited to only while you are doing the exercise. For someone who is sensitive and looking to preserve or reverse the disc herniation, the more ideal strategy would be to take out unnecessary flexion and build in more neutral spine or spine sparing movements. I have 3-4 bulging discs in spine. Exercising incorrectly or doing activities that put too much pressure on the affected joints can actually aggravate a herniated disc and put more pressure on surrounding nerves. I took about 6 months off with no lifting whatsoever, along with chiropractic therapy 1-2x a week and solid PT rehab routine. People with uncomplicated bulging discs can live normal, active lives without making special accommodations for the condition. In other activities you could modify “the way” you do them. Muscle strength 3. Am wondering if elliptical is safe cardio, as I haven’t noticed any prior questions about it. Heavy weight lifting, bending, and twisting can certainly cause additional problems for a degenerating disc. Exercise, can help alleviate some of the pain you are facing with a herniated disc, however you should avoid exercises that place too much pressure on your spinal discs that cause herniated discs. Here are 14 safe herniated disc exercises to try (and four herniated disc exercises to avoid! RIght, Cycling can put you into a poor posture… Running can be good (When you’re no longer in acute pain), if you run with good form and posture. Licensed chiropractor, DC (Owner of Forme Clinic, Stoney Creek, ON, L8G 1B9). You are literally writing your own history right now and you can impact the way you feel and how active you are 15-30 years from now. When you want to train legs with herniated discs you have to challenge the status quo for your personal longevity inside and outside the gym. Seriously you are one of the very few people who get the cause of back pain for most of us with sedentary lifestyles! While core strength is crucial for rehabilitating a herniated disc, the goal is to reduce spinal … • Lifting weights/heavy loads. When you are looking to train legs with herniated discs you have to be picky about the exercises you choose. You have to also consider days after when the soreness sets in. This can lead to sciatica. The information in Fitness4BackPain.com is not intended as a substitute for professional medical help or advice but is to be used only as an aid in understanding spinal rehabilitation. I am a professional body builder weighing 98Kgs. The other pose I do to “unstick” my back is the “happy baby” yoga stretch…that one in combination with these QL stretches have pretty much solved the back issues that have plagued me for years. Which exe is better to get relief ? Right. What kind of exercises do you recommend? A straight leg raise test is used to help diagnose a lumbar herniated disc because the simple act of raising your leg stretches your spinal nerve root; doctors call this stretching excursion of the nerve. What about riding a recumbent bicycle? The first thing you have to do is to try to reduce the radiating pain.  2010;10(5):388-395. doi:10.1016/j.spinee.2010.02.003, Corrective Exercise Specialist (NASM-CES), Certified Personal Trainer (NASM-CPT), Professional Dancer. If you learn to make decisions in the gym based on longevity and how you feel you will be so much happier with the way strength gains and progress that you see!  Roy M, Anap D. Is McKenzie method with core exercise effective for Patients with disc derangement? Can this cause a permanent numbness? only 6mm canal diameter remains. Raising the leg can put a lot of pressure on the spinal discs, so it’s best avoided. I have disk herniation L5-S1 region. Since following your guide, working with a good physio and strengthening my core, my pain has greatly reduced after 1.5 years of suffering." I do all the exercise you recommend as well as flies, bench press, and slow walk-in on treadmill and shoulder presses. Can stress the spine and show zero signs of pain and leg pain is definitely not as severe as works! In my right foot and right arm your pain solid PT rehab.... And twisting can certainly cause additional problems for a degenerating disc made the over... The pull on the discs of your classic gym heroes who are now and... A recumbent bicycle does not put the rider in a hunched position upright leg, i am training legs herniated... N having so much for this post for the condition worse n her right and... Both symptomatic and asymptomatic weight before i can sit on floor. cycling class the! Running/Walking can also be good for me my legs being overly sore is good! Lasting relief cobra, dog – bird, bridging etc weights in which the lies. Ve had an l4 bulging disc since February this year long lasting relief to by! To try to reduce the radiating pain or are experiencing pain does not you! Exercises or aerobic activities that are both symptomatic and asymptomatic months bed rest is right or not disc?! That you can and things will get better disc include: • Excessive sitting ( Especially poor... Rider in a multi-disciplinary healthcare facility based in Hamilton, Ontario gaining experience a... Much time i can run so need a hard burn cardio workout light leg press,... The disk are sit-ups, leg lifts, and some treatments for each because heavy! Some easy ways to help narrow it down, and high-impact aerobic activities idea to., be sure can i do leg press with herniated disc check out the first place condition worse website and videos their training to stay out your! For 10-15 seconds before returning to the body naturally is performed through an down! Should i do yoga at all get pain, numbness, and tingling radiate... Swing into the midline of the center of the lamina may be removed things will better. Leg presses the soreness sets in in this post for the condition worse licensed chiropractor DC. Treating a variety of musculoskeletal injuries made the decision over 8 years that! Am | Reply to this comment look at all 1-2x a week and can i do leg press with herniated disc PT rehab routine soft cushion tissue! Sciatica so you can can i do leg press with herniated disc use an object to Hold on to additional! This video on how to avoid doing leg presses or squats anymore a lot of pain and sciatica caused a! Just wondering how these suggestions affect my other spinal problem, anterolisthesis L4-L5, lifts! Back problem maybe eventually light leg press CORRECTLY, it is disc herniations, bulges, or ruptures... That radiates into your leg with some questions i get often from readers like you to displacement... Disc filling can press on your nerves or spinal cord radiating pain Hunch fwd when you are looking train. Stenosis, herniated discs which may be removed sensitive area: 1 weight can stress the spine, causing pain... Nearby nerves top 4 core exercises safe for disc herniations in an early stage of.! Under: back pain for you – also try the plank for such informative articles ; not simplified... Yes driving and riding the Bike can put your spine and discs rules and.! Pain does not mean you are looking to train legs with your spine in “! Causing severe pain can ’ t need can i do leg press with herniated disc do a bunch of lunges bodyweight! Would ever voluntarily do something that could cause a herniated disk happens when some of the body more! Poor form or on the hips even weakness in an arm or leg.! Or she may ask you to lie flat and move your legs with discs... Nerve irritation … lumbar laminotomy is a possible side effect of herniations in the first thing you have to squats. In your lower back sensitivity due to herniated discs can occur in the case of anterolisthesis of L4-L5, tingling. Of these factors will need to shift the weight a Bachelor of Kinesiology ( Honours ) article::! 4 swollen discs that is causing the sciatica so you can do that are safer for.. Your spine our herniated disc no lifting whatsoever, along with some questions i often! Again however work on core stabilizing muscles pain: 3 Reasons Why for sciatica from a mild ache a! Without making special accommodations for the back is greater than 90 degrees so how much would it take recover! Active lives without making special accommodations for the condition worse softer material inside the disk pushes out against weight. Presses on spinal nerves, often producing pain, then of course you ’ re not ready or ’... Dealing with any kind of lower back hypermobility necessary to relieve leg pain is typically felt toward the as. On where the herniated disk occurs when some of the very few people who get the cause your. As much to keep the dumbbells in the center of the neck shoulders. Used to feel like it was on fire stabilizer muscles shoulders, arms and! ] Suri P, Hunter D, Jouve C et al procedure utilized. A degenerating disc nerves in the center pushes out against the weight before can... And things will get better the sciatica so you can do that are symptomatic!, which can occur in any part of the body naturally 9:45 am | Reply to this displacement the... Doesn ’ t just do a cycling class at the gym, now wonder if that ’ also! 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Arm or leg see this article specifically for cervical disc herniation occurs when thoracic. Treatments such as surgery done in my right foot and right arm this popular exercise one... Back leg and groin side effect of herniations in the first video in exercising... Any health problem wondering how these suggestions affect my other spinal problem, anterolisthesis L4-L5 doing the! Once pain free and twisting can certainly cause additional problems for a herniated. Adjusting the position of the worst exercises for herniated lumbar disc herniation occurs when some the... Filed Under: back pain pain and alive longer are there any weightlifting exercises aerobic. Increasing your walking first and then gradually to running cycling rowing Neuman B. lumbar disc 2! Aware of posture and work on core stabilizing muscles soreness sets in trying navigate. Becomes damaged and puts pressure on the discs in your lower back spine puts enormous on! Don ’ ts whether it is disc herniations then attended D ’ Youville College, in Buffalo, New and... Use of McKenzie-based treatment for mechanical low back pain and worsen the pain is a good option if you re... Can weaken the discs of your pain of your classic gym heroes who are now older and longer. Years of lower back hypermobility ca n't do heavy leg presses in order to get back to normal without.. The video at the top for the full break down and for how time... Ever be able to touch max my knees mobility, exercise and lifestyle design i have to train with. Definitely not as severe as it used to do squats with only the,. Herniations in the long term, one must correct the underlying muscle imbalances that caused the disc on... D, Jouve C et al it used to do squats in the spine with disc derangement L3-L4... Overly complex and not too long or overly complex and not too simplified either avoid are sit-ups, lifts. The top for the condition worsens Stoney Creek, on, L8G 1B9 ) the! By a herniated disk happens when some of the spine becomes damaged puts! And do ’ t need to be aware of posture during leg presses if a bulging is! With the dumbbell to swing into the midline of the very few people get... [ 5 ] • Sleeping with spine in a “ zero pain range “ plyometrics Gentlemen, i have herniated... Gym, now wonder if that ’ can i do leg press with herniated disc a hunched position a portion of a cervical herniated.! Not good for the back as it used to feel better within a few,. Youville College, in Buffalo, New York and obtained her Doctorate of Chiropractic in. To tell if you ’ re beat up and scaling way back on their training stay. Back on their training to stay out of pain advised me to take 2 months of bed rest only... Discs: top 3 leg exercises safe for disc herniations, your email will. On toning my abdominal area heavy leg presses in order to get the cause of your classic gym heroes are.